Blood Glucose Optimization Program
6-Week Online Group Coaching:
Revitalize Your Metabolic Health and Stabilize Your Glucose with Diet Variation and Optimal Blood Sugar Hygiene
Program Details
The 6-Week Glucose Optimization Program includes:
Weekly 75-min group Zoom sessions
Comprehensive intake forms & Levels Data share
Guided nutrition personalization to determine your unique biochemical & epigenetic nutrition needs
Community support & accountability
Empowering resources, tools & tips for confidently navigating glucose variability & metabolic health
Unlimited guidance & support via email
OPTION to extend for full 6-weeks
WEEK 1
Setting the Stage
Establish & clarify personal intentions & goals
Review basic glucose hygiene to begin optimizing today
Cultivate connection & community within this container
WEEK 2
Building Awareness
Implement consistent journaling & tracking practices
Discover how to discern and interpret your Levels data
Introduce supportive supplementation for glucose stability
WEEK 3
N of 1 Experimentation
Monitor Macronutrient Timing
Follow feeding & fasting windows
Review journals & analyze data
WEEK 4
Personalization
Determine your macronutrient needs with Metabolic Typing
Unlock your unique DNA reports to understand your biochemical & epigenetic wellness necessities
Optimize monthly biological rhythms with Cycle Syncing (female menstrual cycle/circadian male cycle)
WEEK 5
Troubleshooting
Examine mental/emotional stress and its effect on glucose
Investigate cortisol & the cortisol-awakening-response
Explore exercise variables & periodization
Learn to leverage "healthy stress" with Hormesis practices such as vitamin IVs and cold & hot therapy
Prepare for vacations, life events, and “off days”
WEEK 6
Creating Your Personalized Roadmap
Create a customized plan to set yourself up to thrive beyond this six-week program
Become confidently equipped with strategic insights, tools & practices to take empowered ownership of your health
Commit to following your roadmap to maintain momentum
When do we begin?
We will embark on our 6-week journey together on Tuesday, March 26th at 12:00pm EDT
What you'll get:
Includes 2 FREE CGM Sensors!
Weekly 75-min group Zoom sessions
Small group setting to provide an effective container to learn, share, and be supported
Comprehensive Intake Forms & Levels Data share
Guided nutrition personalization to determine your unique biochemical & epigenetic nutrition needs
Community support & accountability
Empowering resources, tools & tips for confidently navigating glucose variability & metabolic health
Unlimited guidance & email support
Weekly audio recordings & detailed email recaps so you can stay on track if you miss any live session(s)
Already have sensors? Click "I'M ALL SET" for the discounted registration rate.
Registration Deadline:
Tuesday, March 12th at 11:59pm EDT