Blood Glucose Optimization Program

6-Week Online Group Coaching:
Revitalize Your Metabolic Health and Stabilize Your Glucose with Diet Variation and Optimal Blood Sugar Hygiene

Program Details

The 6-Week Glucose Optimization Program includes:

  • Weekly 75-min group Zoom sessions

  • Comprehensive intake forms & Levels Data share

  • Guided nutrition personalization to determine your unique biochemical & epigenetic nutrition needs

  • Community support & accountability

  • Empowering resources, tools & tips for confidently navigating glucose variability & metabolic health

  • Unlimited guidance & support via email

WEEK 1
Setting the Stage

  • Establish & clarify personal intentions & goals

  • Review basic glucose hygiene to begin optimizing today

  • Cultivate connection & community within this container

WEEK 2
Building Awareness

  • Implement consistent journaling & tracking practices

  • Discover how to discern and interpret your Levels data

  • Introduce supportive supplementation for glucose stability

WEEK 3
N of 1 Experimentation

  • Monitor Macronutrient Timing

  • Follow feeding & fasting windows

  • Review journals & analyze data

WEEK 4
Personalization

  • Determine your macronutrient needs with Metabolic Typing

  • Unlock your unique DNA reports to understand your biochemical & epigenetic wellness necessities

  • Optimize monthly biological rhythms with Cycle Syncing (female menstrual cycle/circadian male cycle)

WEEK 5
Troubleshooting

  • Examine mental/emotional stress and its effect on glucose

  • Investigate cortisol & the cortisol-awakening-response

  • Explore exercise variables & periodization

  • Learn to leverage "healthy stress" with Hormesis practices such as vitamin IVs and cold & hot therapy

  • Prepare for vacations, life events, and “off days”

WEEK 6
Creating Your Personalized Roadmap

  • Create a customized plan to set yourself up to thrive beyond this six-week program

  • Become confidently equipped with strategic insights, tools & practices to take empowered ownership of your health

  • Commit to following your roadmap to maintain momentum

When do we begin?

We will embark on our 6-week journey together on Tuesday, May 31 at 7:00pm EDT

What you'll get:

  • Weekly 75-min group Zoom sessions

  • Small group setting to provide an effective container to learn, share, and be supported

  • Comprehensive Intake Forms & Levels Data share

  • Guided nutrition personalization to determine your unique biochemical & epigenetic nutrition needs

  • Community support & accountability

  • Empowering resources, tools & tips for confidently navigating glucose variability & metabolic health

  • Unlimited guidance & email support

  • Weekly audio recordings & detailed email recaps so you can stay on track if you miss any live session(s)

Registration Deadline:
Monday, May 30 at 11:59pm EDT